Training

Sesión de entrenamiento de alto rendimiento enfocada en técnica, táctica y preparación física.

Sesión de entrenamiento de alto rendimiento enfocada en técnica, táctica y preparación física.

Sesión de entrenamiento de alto rendimiento enfocada en técnica, táctica y preparación física.

Sesión de entrenamiento de alto rendimiento enfocada en técnica, táctica y preparación física.

15 min warm-up with the ball individually and in pairs1 hour 10 min of physical conditioning through stations Emphasis on leg strengthening Supervise proper execution of each exercise in all categories so the training load is effective Anaerobic lactic and lactate training according to each category Arm strength training Small-sided space work

15 min warm-up with the ball in groups of 4 1 hour of physical conditioning Reaction training Speed training Explosive strength Coordination Speed work Specific strength training for quadriceps and hamstrings Anaerobic lactic endurance Directed passing drills with neutral players (jokers)

15 min individual warm-up Speed training Soccer

Warm-up with the ball, movement drills, and shooting on goal Corrective soccer training Scrimmage and small-sided games

Warm-up with the ball in reduced spaces Tactical training Penalty kicks Free kicks Build-up play Finishing drills and attacking runs Corrective soccer training