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DTSTART;TZID=America/New_York:20260513T180000
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CREATED:20260512T140022Z
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UID:1844-1778695200-1778702400@almafuertesoccerclub.com
SUMMARY:Training Sesion
DESCRIPTION:15 min warm-up with the ball in groups of 4 \n1 hour of physical conditioning \n\nReaction training\nSpeed training\nExplosive strength\nCoordination\nSpeed work\nSpecific strength training for quadriceps and hamstrings\nAnaerobic lactic endurance\nDirected passing drills with neutral players (jokers)
URL:https://almafuertesoccerclub.com/event/training-sesion-7/
LOCATION:Weequahic Park\, Elizabeth Ave &\, Meeker Ave\, Newark\, NJ\, 07112\, United States
CATEGORIES:Training
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