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DTSTART;TZID=America/New_York:20260512T180000
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CREATED:20260506T232305Z
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UID:1807-1778608800-1778616000@almafuertesoccerclub.com
SUMMARY:Training Sesion
DESCRIPTION:15 min warm-up with the ball individually and in pairs1 hour 10 min of physical conditioning through stations \n\nEmphasis on leg strengthening\nSupervise proper execution of each exercise in all categories so the training load is effective\nAnaerobic lactic and lactate training according to each category\nArm strength training\nSmall-sided space work
URL:https://almafuertesoccerclub.com/event/training-sesion-6/
LOCATION:Weequahic Park\, Elizabeth Ave &\, Meeker Ave\, Newark\, NJ\, 07112\, United States
CATEGORIES:Training
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